Learn to swim ~ Within the Ocean of your own Emotion


In the ocean of your own emotion

Learn to swim amongst the waves


Learn to navigate, so that when a wave which looks to drown you comes


allow YourSelf to move with it and not against it


If you need drown for a moment, 


know what it feels like to drown


So that another time when you think you are drowning you know...... 


that this is not it, you have been in that state


Get to know this


When you feel as if the wave will toss you, being pulled from limb to limb... be the one to catch Yourself when you eventually drop

Re-member this within

For another time when you feel in the pit of that stomach you feed, a swirling of fear in what is to come that this is not it, you have been in that state

Get to know this

Move through your emotions, slowly take your time


Don’t try to control them, never let this mind


Just move, through however long it may take


Time is of no consequence when you are in this place


And once felt, one lived and then once died to this...


another form of you will evolve, a more knowing of this ..... form of you


But re-member where you were and where you are right now


For when you fall again, when you believe yourself to be drowning ....again


That this is not it, you have been in that state


Get to know this

And that soon calm will also come


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