Counselling, Body Psychotherapy & Supervisionhttps://www.janetastle.comPushing through to a win win2019-09-30 19:12:00https://www.janetastle.com/blog/pushing-through-to-a-win-winTidying your thoughts and creating a positive Cycle2019-08-09 16:38:00https://www.janetastle.com/blog/tidying-your-thoughts-and-creating-a-positive-cycleKeeping your home and thoughts in order..NEW YEAR FACE BOOK / SOCIAL MEDIA CLEARING CHECKLIST2019-01-06 07:04:00https://www.janetastle.com/blog/new-year-face-book-social-media-clearing-checklistIs now a good time to check through your news feed to see what you are digesting daily? Free checklist to start your New Year with some clarity.A story of becoming from within..2018-07-01 11:44:00https://www.janetastle.com/blog/a-story-of-becoming-from-withinMy hope is, that in sharing this story, it moves something to shift within you. So that you continually question your own self love and acceptance.Is any part of you "on ice" and how would you know if so.... ?2016-12-02 14:35:00https://www.janetastle.com/blog/is-any-part-of-you-on-ice-and-how-would-you-know-if-soPerhaps only when you are "out in the cold" will you find these treasure chests of beautiful truth.Learn to swim ~ Within the Ocean of your own Emotion2016-10-16 15:08:00https://www.janetastle.com/blog/learn-to-swim-within-the-ocean-of-your-own-emotionWhen you feel as if the wave will toss you, being pulled from limb to limb... be the one to catch Yourself when you eventually dropInner Landscape2016-05-03 12:53:00https://www.janetastle.com/blog/inner-landscapeWill you allow YourSelf to fall, do you fall?....Feeling Lost?2016-04-16 19:56:00https://www.janetastle.com/blog/feeling-lostWhat remains in this moment is still you.When an old fear arises2016-04-04 12:54:00https://www.janetastle.com/blog/when-an-old-fear-arisesWhen an old fear arises from a depth somewhere, it offers opportunity to let go of something soGrief Waves2015-07-31 15:06:00https://www.janetastle.com/blog/grief-wavesDon’t abandon yourself, stay with you right now.Time to gift your Self2015-07-31 15:03:00https://www.janetastle.com/blog/time-to-gift-your-selfIt’s time to celebrate who you are and how far you have come in this lifetime.When are you going to BE there for yourself?2015-07-21 00:15:00https://www.janetastle.com/blog/when-are-you-going-to-be-there-for-yourselfWhat is it that prevents you from creating that change you so desperately want in life, what is it that stops you showing up in support of yourself?