Are you "Busy" and causing yourself anxiety
Simplistic ways to take control using breathing and slowing things right down - Steping out of that "Busy" cycle.
Stop Selling yourself Short
Do you display some altered version of yourself to the world?
Especially at meetings and in business networking...
Keeping it real - On Personal Success!
Raw and meeting you on the other side of fear! Follow me and I will show you how...
Creating Personal Boundaries
How to create Safe Personal Boundaries - keep practising the art of saying no.
Standing in your own personal power
Are you subconsciously denying yourself Sucess?
Some Tips about Courage
Techniques and thoughts to support you in using Courage
Quick Tip Body Health
Caring for your body with Self Nurture
How will this day be for you and how you might support yourself when needed.
Stress STOP listen
Tips and suggestions on how to support yourself during times of Stress
Taking control when you are feeling anxious, some simple excercises and suggestions to support you
Good Body Health
The importance of giving yourself positive strokes and Self Nurture
Moving beyond your comfort zone
Creating life change, there is a choice for you here
Compromise & Critical Judgement
Are you compromising yourself for others?
Irritated by others?
Are you irritated by others, check you aren't projecting your own Self judgement and "shortcomings" on to them!
Asking for help & support
It's ok to ask for help, infact I actively encourage it!