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As a gratitude gift for visiting my website, please feel free to download these items.




A simple relaxation meditation.

This completes within ten minutes and gives you opportunity to learn how to relax in a place of stress or simply the busyness of your day.

(MP3 File 8.1MB)






12 Steps towards your Emotional WellBeing  

My 12 Step Plan, gives you information on how you can improve your life, with simple changes you can make yourself. All of this along with action point suggestions and goal setting section at the end!

(PDF File 288kb)





Feeling stressed, feel like a failure?

Give yourself a break, just listen for a while and breathe into the fact that you are doing the best that you can right now!

Allowing a sense of calm to come into your being and let go of “doing”, just for a short while!  (Just over 5 minutes)


(MP3 File 4.77MB)

Free for you

12 steps relaxation sit